The coaching process

My coaching philosophy is based upon grace and compassion.  I believe each of us has an inner knowing of what is best yet often clouded by external influences.  By way of gentle conversation fueled by curiosity we will explore thoughts and beliefs that influence your identity and behavior.

As a certified This Naked Mind and Affective Liminal Psychology coach I believe in you to create a happier, healthier and more fulfilling life.   My coaching process includes a blend of neuroscience, psychology and relatable personal experience. It is compassionate, non-judgmental, without the ineffective sabotaging tools of blame and shame.

With an eye towards the future we will explore and perhaps debunk limiting beliefs to push off from where you are today towards your next chapter that is lighter and easy to love.