Focus areas
I focus on the 6 Pillars of Lifestyle Medicine including: Nutrition, Exercise, Stress Management, Sleep, Social Connection and Avoiding Risky Substances with a specialty in the four below.
specializing in
Career change
In a transition or want to make a change? Empty nest? Lacking ambition, engagement or direction with work?
Wellness & health
Want to feel stronger physically, mentally stable, and better overall?
Substance abuse
Sick and tired of feeling sick and tired? Do you both want and not want your substances or habit?
Stress
Do you want to feel more balanced, in control, and content?